21 Day Wellness Challenge

Learn to use your swim spa to its fullest! Build more energy and have more fun in your aquatic playground with the 21-Day Wellness Challenge. Led by fitness expert Jodie Becker and her trio of guides, the 21-Day Wellness Challenge is a video series designed to increase your flexibility, strength, and balance through a series of aquatic exercises that work your entire body, including your mind! We know you’ll love it if you try the 21-Day Wellness Challenge.

Day 1

Welcome to the first day of the challenge. In this video, Jodie Becker, your Hydropool Swim Spa personal trainer, will start with a total body check-in and help you set the baseline for the next three weeks.

Day 2

For the second day of the challenge, your fitness expert Jodie will help you build your confidence in the water with a medium-intensity workout.

Day 3

In day three’s challenge, Jodie is joined by Cari from Every.Body.Fitness. Cari guides you through HIT, High-Intensity Interval Training.

Day 4

For the fourth day of the challenge, Jodie is joined by Jen Hicks of JenHicks.ca to take you through a light cardio workout.

Day 5

For day five of the challenge, Jodie begins the first three-part strength series, focusing on slow controlled movements to build long, lean muscle.

Day 6

For day six of the program, Kevin, Jodie’s friend and personal trainer, takes you through a circuit class with eight different exercises.

Day 7

For day seven’s challenge, Jodie Becker takes you through one of her favourite exercise plans, a triathlete workout. Here, she’ll guide you through movements specific to the sports of swimming, biking and running.

Day 8

In day eight’s challenge, Jodie is once again joined by Jenn Hicks for a light cardio workout.

Day 9

On this day’s challenge, Jodie is back with her friend Cari from Every Body Fitness to demonstrate five kickboxing exercises.

Day 10

For day ten’s workout, Jodie, your personal swim spa trainer, will take you through combination movements, bringing together cardio and strength.

Day 11

For day eleven’s workout, Jodie, your trainer, will guide you through a series of exercises focused on the anterior plane or all of the muscles on the front of your body.

Day 12

For day twelve’s workout, Jodie is back with personal trainer Kevin, who will take you through eight exercises in his circuit training program.

Day 13

On day thirteen, Jodie takes you through a series of exercises which help build functional strength that will help you in your everyday life.

Day 14

For day fourteen, Jodie Becker, your personal trainer, tackles part two of her three-part strength series. She encourages you to challenge yourself and push yourself a little bit harder today!

Day 15

Join Jodie Becker as she guides you through a series of exercises on day 15, focusing on the posterior plane or the muscles on the backside of the body.

Day 16

On this day of the wellness challenge, Jodie is back again with friend and trainer Cari from Every.Body.Fitness. for some HIT (high-intensity interval training).

Day 17

On day seventeen of the twenty-one-day challenge, Jodie, your personal trainer, is back with Jenn Hicks for an energizing light cardio workout.

Day 18

We’re nearing the end of the twenty-one-day challenge! Day eighteen is all about mobility, and Jodie, your personal trainer, will share some exercises that focus on balance and mobility to help keep you moving for the rest of your life.

Day 19

For the nineteenth day of the challenge, Jodie is again joined by personal trainer Kevin for a circuit workout with eight different exercises split into two combo sets.

Day 20

On the second to last day of the challenge, Jodie, your personal trainer, tackles another strength day! She encourages you to push yourself as we near the end of the challenge.


Day 21

Congratulations on making it to the final day of the challenge! In this workout, Jodie, your personal trainer, will finish the series with a swimmer’s training. This will focus on the core, lats, traps and shoulder muscles.