How is a Hot Tub Good for You?
There are a number of reasons why people choose to invest in a hot tub, including having their own personal relaxation oasis or as a way to spend more quality time with family. While most people are aware that hot tubs do have some health benefits, not everyone is aware of exactly how a hot tub is good for you. In the article below, we will share some of the top reasons why.
Hot tubs promote relaxation and relaxation reduces stress. When your body is immersed in the warm hot tub water, your muscles relax and become less tense, which as a result, melts away stress and tension.
Soaking in a hot tub offers some detox benefits. After several minutes in the hot water, your body begins to sweat, which helps to remove toxins and impurities from your body. It is a simple and relaxing way to mimic some of the benefits of working out but without putting a strain on your heart. Soaking in the hot water also helps improve circulation and the appearance of your skin.
Being in a hot environment like a hot tub or sauna helps your body stimulate the production of white blood cells. White blood cells help your body naturally fight off viruses, infections and boosts your immune system. By frequently using your hot tub and aiding your white blood cell count, you will get sick less often.
For those that suffer from insomnia or have difficulty sleeping, soaking in a hot tub is a natural way to seek relief. By using your hot tub an hour or so before bed, the internal temperature of your body rises. As it cools, your brain picks up the signal that it is time for rest and signals to your body that it is time to go to sleep.
Hydrotherapy is well known for pain relief, improving circulation and reducing inflammation. Whether you are recovering from an injury, are active in sports or suffer from an ailment such as arthritis or fibromyalgia, soaking in a hot tub is a great source of pain relief.
Your digestion can also be improved by soaking in a hot tub. Especially if you have had a large meal or have a bellyache, sitting in your hot tub can help. The warm water helps to relieve digestive pressure and the water circulation aids in improving organ function, aiding in better digestion.
Using a hot tub can really help your breathing, especially if you are suffering from a cold or respiratory tract condition. The hot water can help clear out your lungs from anything that can be inhibiting your breathing as well as soothe pain from congestion. The steam from the water helps to expand your airways so that you can take deeper breaths.